fitnfabfitnfab http://fitnfab.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 13 May 2008 22:55:31 +0000 http://wordpress.org/?v=wordpress-mu-1.2.1 en Accomplishments http://fitnfab.buddyslim.com/2008/05/13/accomplishments/ http://fitnfab.buddyslim.com/2008/05/13/accomplishments/#comments Tue, 13 May 2008 22:55:31 +0000 fitnfab Weight Loss http://fitnfab.buddyslim.com/2008/05/13/accomplishments/ I just went for a run.  I went because I couldn’t do anything else.  I get in these moods where I’m just down about life and I don’t feel like doing anything at all…except eat.  Well, the eating doesn’t help.  Sure, it tastes good, but it never really makes me feel better.  And exercise does!  I am no longer feeling depressed!

I have to remember this.  Even when I don’t feel like it, I have to get my butt up and moving.  It’s the best cure out there!

So there’s accomplishment number one.  Two?  I wore a pair of shorts, even though I think my legs are fat and they always ride up.  Three?  I didn’t run away from the guys in the gym.  This is my time and my body and I’m not going to be intimidated!  Go me!

]]> http://fitnfab.buddyslim.com/2008/05/13/accomplishments/feed/ Try, try again! http://fitnfab.buddyslim.com/2008/05/13/try-try-again/ http://fitnfab.buddyslim.com/2008/05/13/try-try-again/#comments Tue, 13 May 2008 21:13:48 +0000 fitnfab Weight Loss http://fitnfab.buddyslim.com/2008/05/13/try-try-again/ You know, weight loss is tough stuff, especially when life is crazy and it feels like I have no support. But I have to do it. I’m glad I have to, because it means that I can empathize with my clients. But it is rough, rough, rough. And even as often as I get depressed, I can do this! I can! The goal is 2 pounds a week. Let’s get moving!

No fear! No worry! No doubt!

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